Heirloom Black Rice

Meghyra Heirloom Black Rice is an ancient grain traditionally cultivated in the Ri-Bhoi district of Meghalaya. Naturally deep in colour and rich in antioxidants and dietary fibre, this wholesome rice has an earthy, nutty flavour and a distinctive texture. Carefully sourced from local farmers, it celebrates Meghalaya’s traditional rice heritage while bringing a nutritious, naturally wholesome grain to the modern table.

Grown from a traditional heirloom variety in Meghalaya, Black Rice is valued for its naturally rich colour, earthy flavour, and antioxidant content. It is a beautiful blend of heritage, nutrition, andMeghalaya’s unique agricultural tradition.

• Rinse well – Wash the black rice 2–3 times before cooking.
• Soak (optional) – Soak for 30 minutes to 2 hours for softer grains and shorter cooking time.
• Cook – Use approximately 1 cup rice to 2–2½ cups water and cook until tender.
• Serve – Enjoy it as a wholesome alternative to white rice with curries, vegetables, dals, or salads.
• Get creative – Use it in rice bowls, stir-fries, porridge, puddings, or desserts for a nutritious twist.

• Rich in antioxidants – Naturally contains anthocyanins, compounds that give black rice its deep colour and help protect cells from oxidative stress.
• High in dietary fibre – Supports healthy digestion and helps keep you feeling fuller for longer.
• Nutrient-rich – Provides important nutrients including iron, vitamin E, and minerals.
• Supports heart health – Its fibre and antioxidant content can be part of a heart-friendly diet.
• Helps support steady energy – Its fibre content may help with a slower, more gradual release of energy compared with refined grains.
• Naturally wholesome – A minimally processed whole grain that makes a nutritious alternative to refined white rice.