Perilla Seeds (100gm)

Meghyra Perilla Seeds are aromatic, nutrient-rich seeds traditionally valued for their delicate nutty flavour. A staple in several traditional cuisines, they add a wholesome, distinctive touch to everyday meals.

Perilla seeds are cherished for their unique nutty flavour and natural richness in plant-based nutrients, particularly healthy fats. Traditionally enjoyed in Northeast Indian cuisine, they are a beautiful expression of the region’s culinary heritage.

• Roast lightly and grind into a powder or paste.
• Add to curries, chutneys, sauces, and traditional gravies.
• Sprinkle over rice, vegetables, or salads.
• Use in soups and stews for added nuttiness.
• Mix with spices to create a flavourful regional seasoning.

• Rich in healthy fats – Naturally contains alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.
• Good source of fibre – Supports healthy digestion and helps with satiety.
• Contains antioxidants – Provides natural plant compounds that help protect cells from oxidative stress.
• Provides minerals – Contains nutrients such as calcium, magnesium, and iron.
• Plant-based nourishment – A wholesome addition to a balanced diet.